What’s Included

• Individualized Video-Guided Training Plans

  • Custom exercise programs built from an initial assessment of movement quality, strength, mobility, training history, and goals.

  • Demonstration videos for every exercise.

  • Weekly or biweekly plan updates based on progress data, feedback, and session logs.

• Nutritionist Guidance

  • Personalized nutrition strategy crafted by a registered nutritionist to support fat loss, muscle gain, performance, or body-composition goals.

  • Macro and calorie targets, meal timing recommendations, and sample meal plans tailored to preferences, allergies, and schedule.

  • Practical implementation support: grocery lists, simple recipes, and tips for dining out and travel.

  • Regular check-ins to monitor adherence, adjust targets, and troubleshoot plateaus.

• Physio On Call

  • Licensed physiotherapy support available as needed for injury screening, pain-management strategies, and exercise modifications.

  • Remote assessments and recovery protocols, with priority scheduling for in-person visits when required.

  • Return-to-play programming and load management guidance integrated with your training plan.

  • Collaboration between physio, coach, and nutritionist to ensure safe, effective progression.

How It Works

1. Initial Assessment: Movement screen, fitness history, injury history, lifestyle and schedule, and goal-setting intake.

2. Program Build: Coach and nutritionist create a synchronized training and nutrition plan with video guidance and recovery protocols.

3. Delivery & Tracking: Access workouts and resources through your portal; log sessions, upload videos for form review, and report symptoms or pain.

4. Ongoing Support: Regular review meetings, plan adjustments, and on-call physio consultations as needed to keep progress consistent and injury risk minimized.

Who This Is For

• Busy professionals seeking structured, time-efficient training with clear instruction from a experienced and qualified professionals from the industry.

• Those who had a injury and need a expert guidance to get back to a regular day to day routine

• Anyone who needs a measurable outcome of their fitness/sports performance.

Outcomes You Can Expect

• Safer, faster progress through individualized programming and expert oversight.

• Improved movement quality, strength, and conditioning aligned with your goals.

• Nutrition that supports training adaptations and performance.

• Reduced injury risk and faster recovery with coordinated physio care.

Start Point After your initial assessment, you’ll receive a clear 4–12 week plan depending on your objectives, with checkpoints to evaluate progress and adapt the plan. Plans scale from foundational work to advanced periodized programming.