A comprehensive, goal-driven fitness program that combines individualized, video-guided training, nutritionist-led meal planning, and on-call physiotherapy support. Designed for athletes and fitness-minded clients seeking measurable progress, injury-aware training, and expert guidance tailored to their schedule, needs, and performance goals.
What’s Included
Individualized Video-Guided Training Plans
Custom exercise programs built from an initial assessment of movement quality, strength, mobility, training history, and goals.
Demonstration videos for every exercise.
Weekly or biweekly plan updates based on progress data, feedback, and session logs.
Nutritionist Guidance
Personalized nutrition strategy crafted by a registered nutritionist to support fat loss, muscle gain, performance, or body-composition goals.
Macro and calorie targets, meal timing recommendations, and sample meal plans tailored to preferences, allergies, and schedule.
Practical implementation support: grocery lists, simple recipes, and tips for dining out and travel.
Regular check-ins to monitor adherence, adjust targets, and troubleshoot plateaus.
Physio On Call
Licensed physiotherapy support available as needed for injury screening, pain-management strategies, and exercise modifications.
Remote assessments and recovery protocols, with priority scheduling for in-person visits when required.
Return-to-play programming and load management guidance integrated with your training plan.
Collaboration between physio, coach, and nutritionist to ensure safe, effective progression.
How It Works
Initial Assessment: Movement screen, fitness history, injury history, lifestyle and schedule, and goal-setting intake.
Program Build: Coach and nutritionist create a synchronized training and nutrition plan with video guidance and recovery protocols.
Delivery & Tracking: Access workouts and resources through your portal; log sessions, upload videos for form review, and report symptoms or pain.
Ongoing Support: Regular review meetings, plan adjustments, and on-call physio consultations as needed to keep progress consistent and injury risk minimized.
Who This Is For
Busy professionals seeking structured, time-efficient training with clear instruction from a experienced and qualified professionals from the industry.
Those who had a injury and need a expert guidance to get back to a regular day to day routine
Anyone who needs a measurable outcome of their fitness/sports performance.
Outcomes You Can Expect
Safer, faster progress through individualized programming and expert oversight.
Improved movement quality, strength, and conditioning aligned with your goals.
Nutrition that supports training adaptations and performance.
Reduced injury risk and faster recovery with coordinated physio care.
Start Point After your initial assessment, you’ll receive a clear 4–12 week plan depending on your objectives, with checkpoints to evaluate progress and adapt the plan. Plans scale from foundational work to advanced periodized programming.
A comprehensive, goal-driven fitness program that combines individualized, video-guided training, nutritionist-led meal planning, and on-call physiotherapy support. Designed for athletes and fitness-minded clients seeking measurable progress, injury-aware training, and expert guidance tailored to their schedule, needs, and performance goals.
What’s Included
Individualized Video-Guided Training Plans
Custom exercise programs built from an initial assessment of movement quality, strength, mobility, training history, and goals.
Demonstration videos for every exercise.
Weekly or biweekly plan updates based on progress data, feedback, and session logs.
Nutritionist Guidance
Personalized nutrition strategy crafted by a registered nutritionist to support fat loss, muscle gain, performance, or body-composition goals.
Macro and calorie targets, meal timing recommendations, and sample meal plans tailored to preferences, allergies, and schedule.
Practical implementation support: grocery lists, simple recipes, and tips for dining out and travel.
Regular check-ins to monitor adherence, adjust targets, and troubleshoot plateaus.
Physio On Call
Licensed physiotherapy support available as needed for injury screening, pain-management strategies, and exercise modifications.
Remote assessments and recovery protocols, with priority scheduling for in-person visits when required.
Return-to-play programming and load management guidance integrated with your training plan.
Collaboration between physio, coach, and nutritionist to ensure safe, effective progression.
How It Works
Initial Assessment: Movement screen, fitness history, injury history, lifestyle and schedule, and goal-setting intake.
Program Build: Coach and nutritionist create a synchronized training and nutrition plan with video guidance and recovery protocols.
Delivery & Tracking: Access workouts and resources through your portal; log sessions, upload videos for form review, and report symptoms or pain.
Ongoing Support: Regular review meetings, plan adjustments, and on-call physio consultations as needed to keep progress consistent and injury risk minimized.
Who This Is For
Busy professionals seeking structured, time-efficient training with clear instruction from a experienced and qualified professionals from the industry.
Those who had a injury and need a expert guidance to get back to a regular day to day routine
Anyone who needs a measurable outcome of their fitness/sports performance.
Outcomes You Can Expect
Safer, faster progress through individualized programming and expert oversight.
Improved movement quality, strength, and conditioning aligned with your goals.
Nutrition that supports training adaptations and performance.
Reduced injury risk and faster recovery with coordinated physio care.
Start Point After your initial assessment, you’ll receive a clear 4–12 week plan depending on your objectives, with checkpoints to evaluate progress and adapt the plan. Plans scale from foundational work to advanced periodized programming.
